By Jackee Holder
With the increase of the electronic age, writing as a sort of inquiry and mirrored image is quickly changing into a forgotten artwork. Written by means of an skilled government trainer and author, this ebook is stuffed with info and routines to construct and keep a customary writing perform for boosting health, in addition to organize and retain a magazine. Contents contain: developing a writing perform; Why writing by way of hand with pen and paper works; find out how to write for emotional stability; utilizing writing to control tough emotions and feelings; healing versions and writing practices to problem your innovations and ideology; the best way to achieve new views and strategies to paintings or own demanding situations; Reframing relationships with self and others; assets, references and thesaurus.
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Extra resources for 49 Ways to Write Yourself Well. The science and wisdom of writing and journaling
Even though you may be wondering how you’ll find the time to make it happen, know that for many writers this is their normal practice and they make it work. So whether it means getting up 30 minutes earlier or setting off earlier so you can grab half an hour over a cup of tea in the café on your way to work, consider what might need to change to fit it into your schedule. Use your journal to make a list of ways you could fit your writing in as one of the first things you do in your day. A second reason that many well-intentioned individuals fail to write and make space for writing is that they haven’t given enough thought or consideration to what time of day they’ll schedule their time to write.
By sharing some of the research, science and kitchen-table wisdom behind the therapeutic benefits of creative writing, the book shows you how writing can help you gain a deeper and more creative understanding of yourself and what really matters to you. This guide will steer you around the pitfalls of negative thinking, managing difficult emotions and stress-led behaviours that have an impact on your physical, emotional and mental well-being. You’ll learn how to use writing as your own self-therapy, offering insights into your inner life.
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49 Ways to Write Yourself Well. The science and wisdom of writing and journaling by Jackee Holder