By exercising (from mild to moderate) while watching a movie on the flat-screen TV above your head, you will burn an average of 500 calories from a 90 minute film. By making this a daily routine, you will successfully burn around 3,500 calories each week, which is the equivalent of a pound of fat. Lose a pound per week from watching movies! Who knew weight-loss could be so much fun?
Improve your immune system. Though exercising, the body flushes out harmful toxins, allowing your internal system to work more efficiently.
Increase blood flow. By exercising, blood is pumped more readily through the heart to other organs. This results in a better flow of oxygen via blood cells.
Lose weight. Exercising helps you lose weight, feel better, and lowers the chance of diabetes and other health problems related to obesity.
Live longer. Regular exercise and physical activity are extremely important to achieve long-term health and well-being.
Improved muscle, bone, and joint. Consistent exercise promotes health promotes healthy muscles, maintains bones, and gives greater movement in joints.
Many machines use a stack of weighs as a means of resistance. The Universal Exercise Bed uses a special pulley system. Resistance from the weight stack can be controlled by one specific movement, thus allowing the user to focus on one muscle group at a time. This guided and focused range of motion can be ideal for first stages of strength training or rehabilitating from an injury.
120lb. weight stack.
Strong, sturdy steel material for a lifetime of use.
Durable yet comfortable 4.5” mattress.
Over ten different unique exercises that target different muscle groups for either power training for the beginner. This machine is truly “universal.”